Yeah i know how you feel I’m not a healthy food or small portion person either, that’s just what I’ve been eating bland food yuck, but needs must I guess.
Referral that’s a joke can’t get to see the doctor they are way to important, can see the poor nurse though they don’t matter, It’ll be ok just pulled it the other day, just takes longer to recover nowadays.
Yeah it’s bit like that here @Tymthey don’t prescribe them very often so it’s only mild stuff from the chemist, we old do with Pookie around our corner.
I have loads of drugs but there not for the back, so I have to use paracetamol and ibuprofen in alternating patterns, but then that does your kidneys and stomach no good o well I’ll just suffer in silence.